Hope Hike & Bike Cape 2018
Sun 14 Oct 2018 @ Stellenbosch, Western Cape

Hope Hike

The Hope Hike and the Hope Bike

Depression is not about “feeling down” and will not disappear by “just pulling yourself together”. It is a biological illness, and as with other medical conditions, it requires treatment. As with other illnesses, awareness campaigns help to break the silence around mental illnesses. Depression is a flaw in chemistry, not character. You can make a difference by joining us on the HOPE HIKE and the HOPE BIKE. Funds raised go towards the Ithemba Foundation (ithemba means hope) to support research into depression. For information on depression and anxiety, go to www.ithembafoundation.org.za, www.safmh.org.za, www.mentalhealthsa.org.za, www.cpmh.org.za, www.capementalhealth.co.za and www.sadag.org.

Entry Fee:
 Trail Run/Walk
10km - R80
5km - R60
3km - R40
Children u/12 - R30

MTB Fun Ride
25km - R100

Registration: 06h30 - 08h00

 Starting Times:

Trail Run/Walk
10km - 08h00
5km - 08h30
3km - 08h40

MTB Fun Ride
25km - 07h45

Afterwards, enjoy the eats and treats of the famous Blaauwklippen Sunday Market.

World Mental Health Awareness Month

October is the World Health Organization’s World Mental Health Awareness Month and 10 October is World Mental Health Day. Raise awareness around mental health, specifically depression – the illness without a face – join us on the Hope Hike and the Hope Bike and wear something blue to show your support!

More information: www.ithembafoundation.org.za

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Hope Bike- 25km Fun MTB Ride 25 km 07:45 R 100.00
10km Hope Hike 10 km 08:00 R 80.00
Hope Hike 10km Children ages 10yrs-12yrs 10 km 08:00 R 30.00
Student Entry (choose from the available events) 08:00 R 25.00
5km Hope Hike 5 km 08:30 R 60.00
Hope Hike Children 5km (u/12) 5 km 08:30 R 30.00
3km Hope Hike 3 km 08:40 R 40.00
Hope Hike Children 3km (u/12) 3 km 08:40 R 30.00

Event location
Blaauwklippen, Stellenbosch

Route information
Coordinates -33.970128, 18.845243
Address Blaauwklippen Wine Estate
City Stellenbosch
Province Western Cape

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