GoSport Cross Duathlon #3
Sun 18 Oct 2020, 08:00 @ Pretoria, Gauteng

Go Sport Events

GO SPORT - Cowhouse Cross Duathlon

When: Sunday, 7 February 2021 08h00 am.

Where: Hazeldean Valley Farm at Cowhouse or check on Google Maps - Follow Lynnwood Road in an Eastern direction until Lynnwood rd become Graham road after Solomon Mahlangu Drive. Turn left into Silver Lakes Road. Follow Silver Lakes road, pass the Farm Inn, pass Silver Lakes entrance all the way down Ridge Road until the gravel road start. Follow the gravel road for 1.4km to the parking at Cowhouse.

Race Detail

Distances - Entry Fee - Starting Times:

Short Distances class: Start 09H00 AM - R 150

  • Max pushups in 30 sec
  • 2.5km Run
  • 5km Run
  • 15km Bike

Long Distances class: Start 08h00 AM - R 150

  • Max pushups in 30 sec
  • 5km Run
  • 10km Run
  • 30km Bike

What is included:

  • Medal to all finishers
  • Waterpoints
  • Live Timing is done by BoutTime
  • This event is an official Discovery Vitality Racing Event & Momentum Multiply, your points will be rewarded automatically

The Rules and Regulations (Things that might get you disqualified)

  • Please don't gather before and after your run
  • Please remember to wear your face masks during the number collection
  • Strictly No spectators allowed
  • Please remain 1.5m from each other, on the trails if you pass indicate to the person in front of you that you are going to pass and doing so swiftly and by trying to keep your social distance
  • The wrist chips will enable touchless time-keeping for this event and for any other future trail running events. For this event, you will tap your chip when you start and tap it again when you finish.
  • Sanitiser will be provided
  • Good sportsmanship means no pushing, shoving, or swearing towards anyone on the trails and at the race village
  • Organizers decision are final
  • Any appeals must be in writing & will require proof of GPS file which will be checked on the day
  • Participants shall behave politely towards each other, all race staff, landowners, marshalls, medics & everyone involved and abide by the organizer's guidance and instructions

More information: www.bouttime.co.za/events/20170806.aspx

Team information
This event supports team entries for certain classes, but teams must consist of 2 participants per team.

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp) 2 person team (pp)
Bull Solo (10km Trail Run | 28km MTB | 3km Trail Run) 41 km 08:00 R 200.00 -
Bull Team (10km Trail Run | 28km MTB | 3km Trail Run) 41 km 08:00 - R 150.00
Steer Solo (5km Trail Run | 14km MTB | 3km Trail Run) 22 km 08:00 R 150.00 -
Heifer Solo (2km Trail Run | 9km MTB | 1km Trail Run) 12 km 08:00 R 100.00 -
Heifer Team (2km Trail Run | 9km MTB | 1km Trail Run) 12 km 08:00 - R 75.00
Steer Team (5km Trail Run | 14km MTB | 3km Trail Run) 22 km 08:25 - R 125.00

Event location
Hazeldean Valley Trails, Pretoria

Route information

Pretoria's newest Gourmet Food & Craft Market - Every Sat & Sun 10am - 4pm.

All Weather Venue.

 FREE Entry & FREE Parking, FREE entertainment.

Large Childrens Play areas.


Basically it is the perfect family day out in Pretoria and it is on EVERY weekend!

Coordinates -25.7815771, 28.3870914
Address Silver Lakes rd Extension past Curro
City Pretoria
Province Gauteng