Absa RUN YOUR CITY CAPE TOWN 10K
Sun 15 May 2022, 09:00 @ Cape Town, Western Cape


Organiser
Absa RUN YOUR CITY Cape Town 10K

Absa RUN YOUR CITY CAPE TOWN 10K 


Founded in 2015, one of South Africa’s most loved road running events, the Absa RUN YOUR CITY CAPE TOWN 10K has established itself as a ‘proudly South African, proudly Cape Town’ must do mass participation road running event that celebrates everything Cape Town - the vibe, the city and the people!


The 10km point to point route is fast and flat, highlights iconic landmarks and boasts magnificent views while featuring lively performances from some of Cape Town’s leading performing arts groups.  


The morning starts with a convenient bus trip from Cape Town’s CBD to the start in Milnerton.  The route follows the coastline running in the direction of the majestic Table Mountain before finishing in lower Long Street.


All entrants, irrespective of their running pedigree, are invited to experience the alluring ambiance of the Mother City on Sunday 15 May 2022 at the Absa RUN YOUR CITY CAPE TOWN 10K! #RunYourCity #AbsaRunYourCity

SPECIAL ENTRY OFFER: Enter the Absa RUN YOUR CITY CAPE TOWN 10K between 01 February – 01 March and stand a chance to win a magnificent PUMA Hamper to the value of R25 000.


ENTRY OPTIONS 

Standard Entry

  • Absa RUN YOUR CITY Series Event Performance T-shirt
  • Absa Peak Cap
  • Absa Socks
  • Absa Drawstring Bag 
  • DHL Water Bottle
  • Race Number with Timing Chip
  • Absa RUN YOUR CITY Series Finisher’s Medal
  • Route Entertainment
  • 2 x Refreshment Stations on Route
  • Tog Bag Drop and Collect Service
  • Transport Service (to start or from finish)

Gold Package Entry

  • Absa RUN YOUR CITY Series Event Performance T-shirt
  • Absa Peak Cap
  • Absa Socks
  • Absa Drawstring Bag
  • Exclusive Gold Package Gifts 
  • DHL Water Bottle
  • Race Number with Timing Chip
  • Access to Pre-race VIP Area (incl. refreshments)
  • Preferential Start Seeding 
  • Absa RUN YOUR CITY Series Finisher’s Medal
  • Route Entertainment
  • 2 x Refreshment Stations on Route
  • Tog Bag Drop and Collect Service
  • Access to Post-race VIP Area (incl. refreshments, massage, ablution facilities)


Absa RUN YOUR CITY Series Entry

We have good news for our loyal runners who would like to take part in all three events (Absa RYC Series – Absa RUN YOUR CITY CAPE TOWN 10K, Absa RUN YOUR CITY DURBAN 10K, Absa RUN YOUR CITY JOBURG 10K), we are offering you a special discounted bulk entry fee, spectacular sponsor hamper, as well as, all the special offerings and add-ons of all three races.


COVID-19 PROTOCOL & CRITERIA

The following mandatory Covid-19 protocols will be in place during the Absa RUN YOUR CITY CAPE TOWN 10K. 

All participants need to be either:

  • Fully vaccinated 

or 

  • Undergo a Rapid Antigen Test, which must return a negative result within 72 hours prior to the event 


Participants are considered to be fully vaccinated if:

  • they have had two doses of the Pfizer vaccine (with the second dose having been received a minimum of 7 days prior to the event)

or

  • they have received one dose of the J&J vaccine (at least a minimum of 28 days before the event)


Proof of vaccination: Participants will be required to prove their vaccination status by either showing their vaccination card or certificate together with personal identification or, in the case of international participants, their vaccination barcode.

Participants not fully vaccinated or unvaccinated: In the case of participants who have not been fully vaccinated or are unvaccinated, Rapid Antigen Tests (that take 15 minutes) will be conducted at Race Pack Collection, free of charge, and must return a negative result before participants will receive their Race Pack. 


WHERE CAN YOU GET TESTED?

RACE PACK COLLECTION DETAILS:

Venue: Green Point Athletics Stadium, Vlei Road, Green Point

Dates & Times: Thursday, 12 May 2022: 09h00 – 19h00

Friday, 13 May 2022:  09h00 – 19h00

Saturday, 14 May 2022: 09h00 – 14h00

All Rapid Antigen Tests will be administered, free of charge, on a first come first served basis.


PLEASE NOTE THAT THE EVENT COVID-19 PROTOCOL AND CRITERIA WILL BE SUBJECT TO UPDATES, SOMETIMES AT SHORT NOTICE, TO REFLECT UP TO DATE PUBLIC HEALTH AND OR GOVERNMENT AUTHORITY GUIDANCE AND REGULATIONS.


For the latest news, training tips and more follow us on our social media channels:

Facebook: @CapeTown10k  

Instagram: @CapeTown10k 

Hashtags: #RunYourCity #AbsaRunYourCity

Website: www.capetown10k.com 

More information: www.capetown10k.com

Absa RUN YOUR CITY CAPE TOWN 10K

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Standard Entry 10 km 09:00 R 235.00
Gold Package Entry 10 km 09:00 R 900.00
Absa RUN YOUR CITY Series
Standard Entry to ALL 3 Events
10 km 09:00 R 550.00

Event location
Woodbridge Island, Milnerton, Cape Town

Route information .
Coordinates -33.88648883583, 18.49063639021
Address R27, Marine Drive
City Cape Town
Province Western Cape