Table Mountain Challenge 2022
Sun 25 Sep 2022, 06:00 @ Cape Town, Western Cape

Energy Events

Easter Bunny  BONUS...
TMC 18th year on beautiful Table Mountain.

44km Runners, run Clockwise around our famous and iconic mountain, heading from the start at JvR High School fields on Signal Hill, via Kloof Nek, up Kloof Corner, along the scenic contour path and middle traverse on Devils Peak, to the Kings Blockhouse. Continue along the forested "contour" path to Constantia Neck, via the much-loved and gnarly Rooikat Ravine, and onwards to Hout Bay corner. Climb the tough Llandudno Ravine, (post a selfie) run the 12 Apostles trail, down Kasteelspoort and back to Signal Hill finish. 44km tick.

22km Lite runnersNew route being designed by Dr. Evil, to start and finish at the field, you'll be the first to run this one!


April FOOLS Special: 

Offer valid from 9 April to 17 April 

TMC Full 44km - R990

TMC Lite (22km) - R390

Early Bird Special: 

Offer valid from 18 April to 31 May 2022

TMC SOLO 44km R1200

TMC Lite (22km) - R590

Standard Entry Fee: 

Offer valid from 1 June to 20 Sept 2022

TMC SOLO 44km R1500

TMC Lite (22km) - R750

INCLUDED in your entry: 

  • Race garment and race number 
  • Conservation fee
  • Medics
  • Marked route and ALL Trails link
  • Marshals
  • Photographs
  • Timing
  • Race Village 
  • Finishers Beer (choice of alcoholic or non)


TMC 44km: 6am
TMC LITE 22km: 8am

Registration, at the Jan Van Riebeeck Sports Field, De Hoop Ave Tamboerskloof, on Friday, 23 Sept from 12 - 6pm Saturday, 24 Sept from 10:00 am. 

Recommended Equipment

1. Water – Carry at least 1.5L
2. Food – Energy Bar/ Sandwich/ Banana.
3. Fully charged cellphone.
4. Windbreaker is compulsory. Waterproof jacket is compulsory if rain is expected. NO EXCUSES!
5. Space Blanket
6. Re-usable cups

Cut-offs (TBC)

For more info mail Landi on [email protected].za

More information:

Table Mountain Challenge 2022

Enter for TMC 2022 »

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
TMC 44km 44 km 06:00 R 1,200.00
TMC LITE 22km 21 km 08:00 R 590.00

Event location
Jan van Riebeeck Sports Field, Cape Town

Route information
Coordinates -33.9324249, 18.400299
Address De Hoop Avenue Cape Town, Western Cape 8001
City Cape Town
Province Western Cape