2023 Tru-Cape Mile
Sun 26 Feb 2023 @ Grabouw, Western Cape

Scuttle (Pty) Ltd


Grabouw Country Club, Grabouw


The 2023 Tru-Cape Mile at the stunning Eikenhoff dam is not to be missed. The venue has proved itself as one of a kind and the event caters for swimmers of all ages and abilities. Come and join us for an amazing morning of swimming. 

Swimmers can choose to do the famous Mile, or do multiple Miles starting with each of the 3 starting batches. The 3rd Mile will also be the Pat Goodall Memorial Swim.

Following the Mile, there will also be a fun 500 meter dash, with a (perhaps more competitive) team relay option. 

Bring the whole family as there will be food and drink vendors and lots of seating under the stretch tents. 

There will be a big prize for the winning relay team as well as a floating trophy. Get your team of 4 together to battle it out for the Tru-Cape Mile Team Award.

Start times:

Start times are there to split events into equal sizes. If, as a parent, you want to swim with your child in an earlier group, you may do so.

For more information, visit our website: https://www.scuttle.co.za/scuttle-events/tru-cape-mile/

More information: www.scuttle.co.za

Team information
This event supports team entries for certain classes, but teams must consist of 4 participants per team.

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Tru-Cape Mile (Pat Goodall Memorial Swim) 08:00 R 250.00
2 Mile
2 x Tru-Cape Mile. You will do 2 separate 1 Mile races. You can choose to start in any of the 3 Start Batches from 8am.
3.2 km 08:00 R 400.00
3 Mile
3 x Tru-Cape Mile. You will do 3 separate 1 Mile races. You can choose to start in any of the 3 Start Batches from 8am.
4.8 km 08:00 R 500.00
500 Meters 11:30 R 150.00
500 Meter Team Relay
Real team relay, 2nd swimmer only start once 1st swimmer finished etc.
11:30 R 150.00

Event location
Elgin/Grabouw Country Club, Grabouw

Coordinates -34.1489819, 19.023462
Address 26 Worcester St, Grabouw
City Grabouw
Province Western Cape

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Registration Number: 2015/141112/07