Rooibos Man Summer Trail Run
Sat 9 Dec 2023 @ Cape Town, Western Cape

Dragonfly Tri

Summer is finally here!

Celebrate summer with Dragonfly Tri and Rooibos MAN at Capaia Wines on 9 December 2023

Routes and Distances

5km Fun Run - Perfect for families and walkers starting around the dam, then looping up the hill with an elevation of 110m and then back down through the vineyards.

10km Lung Buster - Great for intermediate runners starting around the dam, heads for the hills with an elevation of 200m. There is some flowing single track below the cellar before heading back through the vineyards to the finish. 


- from 6:00am (at Capaia)

- Collect your race wristband & timing chip

- Vehicle keys can be handed in for safe keeping (while you race)

Online Pre-Entries open till Thursday 7 December 12:00 (or until sold out)

Late Entries on the day at Registration 6:00 (excludes breakfast bun and timing)

Race Start

Race Distances
Race start times

Medals and prizes to podium finishers in all distances

Win a NISSAN NAVARA worth R650 000

Live your best Rooibos Man life in a copper-coloured Nissan Navara double-cab. Whether you’re a city slicker, weekend warrior or a lover of the great outdoors, this 2.5 litre automatic diesel 4X2 head-turner is your perfect ride.

Buy any Rooibos Man skin-care product with the “Win a Bakkie” competition sticker and enter the product code on our website to be in line to win this fabulous prize. 

LUCKY DRAW prizes to the value of R20,000 on offer!

Lunch available at the Mariella's restaurant - Make a reservation 072 770 9695 / [email protected]

Event Timing

The event will be timed by our Mobii timing system. Timing wristbands need to be handed back at the finish line (R200 replacement fee). We recommend pre-entering as we have limited number of wristbands for late entries.

Refund Policy

No refunds.

Our Sponsors:

Our Host:

More information:

Rooibos Man Summer Trail Run

Event has been Closed

Quick menu

Classes and pricing
Available classes for the event

Class Distance Price (pp)
10km Run & Bun SOLD OUT
Including Breakfast Bun
10 km R 250.00
10km Run Only 10 km R 195.00
5km Run & Bun SOLD OUT
Including Breakfast Bun
5 km R 200.00
5km Run Only 5 km R 145.00

Event location
Capaia Wines, Cape Town

Route information

Directions from Cape Town:

Travelling on the N7 from Cape Town, head north on the N7 towards Malmesbury. Turn left at Exit 31 (Melkbosstrand). At the junction, immediately turn righ and pass underneath the N7 bridge. Continue straight until you reach a T-junction. Turn left onto the Botterberg gravel road.

Directions from Stellenbosch:

Take the R304 towards Klipheuwel / Malmesbury. Turn left for Klipheuwel. Turn right (still on the R304) just after Klipheuwel. Continue on this road towards Philadelphia. You will go over a single-lane bridge, up a little hill and just over the hill, turn left onto the Old Malmesbury Road. Follow this road until you turn right onto the Botterberg gravel road.

Coordinates -33.6986785, 18.568607
Address Botterberg Road, Farms, Cape Town
City Cape Town
Province Western Cape

© 2015 - 2024 Entry Ninja
Registration Number: 2015/141112/07