Spots are limited—only 15 athletes will be accepted.

This training weekend includes 3 days of 

• Structured training on the official race route 

• Open water swimming skills, 

• Transition Coaching,

• Live training assessments, 

• Nutritional Assistance,

• Friday and Saturday dinner Q&A session

Cost for 3-day training R 1 500.00

Included: Friday & Saturday night dinner with a gift bag.

The schedule includes:

Friday Morning - Meet and greet, followed by an open water swim at Santos Beach.

Friday Afternoon - Bike ride on the race route.

Friday Evening - Group dinner and Q&A

Saturday Morning - Bike ride on the race route, followed by a brick run in the afternoon.

Saturday Evening - Group dinner and Q&A

Sunday Morning - Open water swim at Santos Beach

Sunday Afternoon - Brick run and transition strategy talk