FARM ROX 2026

Where fitness meets the farm.

Get ready for a one-of-a-kind outdoor fitness challenge set on a beautiful farm just outside Swellendam. Farm Rox combines running, strength, endurance and teamwork in an exciting course packed with farm-inspired workout stations and functional fitness challenges.

Expect tyre flips, sandbag carries, sled pushes and pulls, weighted carries, bodyweight exercises, sprint runs and more. Using a mix of real farm equipment and functional gym equipment, every station is designed to test your grit, determination and teamwork while making fitness fun.

Training Information

To help you prepare for the event, the maximum weights expected in the workouts are:

• Women: up to 15 kg

• Men: up to 25 kg

Weights may vary between stations, and the final workouts will be released closer to race day.

Divisions

• Men's Teams

• Women's Teams

• Mixed Teams (1 Male & 1 Female)

Compete in teams of two and take on the course together.

Whether you're a competitive athlete, a CrossFit enthusiast, a runner, a gym-goer or simply looking for an unforgettable day outdoors, Farm Rox is for anyone ready to challenge themselves and enjoy an incredible community atmosphere.

Expect good vibes, fresh country air, plenty of mud, lots of laughs and a finish line you'll be proud to cross.

📍 Location: Fleckvieh Guest Farm, Suurbraak, a farm outside Swellendam, Western Cape
📅 Date: 28 November 2026

Gather your teammate, train accordingly and get ready to experience fitness like never before.

Workouts will be released closer to race day.