The Grind Fitness and Events
What is it?
Our winter warmer event is a muddy, wet, Winter Obstacle Race with a warm ending...think heaters, hot chocolate and soup
This event will consist of a short course designed for everyone from beginner to elite athletes. The course will be no less than 5km long. Every athlete will get a finishers medal
For the ELITE competitive race the course will be modified ELITE athletes can expect very tough variations to the obstacles.
Classes as follows:
THE RAPID GRIND 5km: 30+ obstacles with easier obstacles but still challenging.
As always the Rapid Grind has been designed with first timers in mind and is a great introduction to Obstacle Course Racing. It will be challenging but achievable and is suitable for all fitness levels. Ideal for groups to get together have fun on the course or solos wanting to test their abilities.
TICKET PRICE – R390.00
THE RAPID GRIND ELITE 5km: A timed competitive batch. 30+ obstacles as above except with modified obstacles. If you have enjoyed our races before and would like an extra challenge than this is the race for you. Prize Money up for grabs. This race will start at 8am.
THIS IS A TOUGH COURSE MAKE SURE YOU ARE READY FOR THE CHALLENGE
TICKET PRICE – R500.00
THE RAPID GRIND MASTERS 5km : A timed competitive batch. 30+ obstacles as above except with modified obstacles and for athletes who are over 40 the year of the race. Prizes up for grabs. This race will start at 8.15am.
TICKET PRICE – R400.00
THE RAPID GRIND YOUNG GUNS 5km : A timed competitive batch. 30+ obstacles as above except with modified obstacles and for athletes who are under 18 the year of the race. This race will start at 8.30am.
U13 and U18 divisions Prizes up for grabs.
TICKET PRICE - R200.00
FAMILY BATCH - The Rapid Grind 5km : For Families to enjoy the Grind together. This will be the last batch of the day where Mom and Dad can take their little ones along our course with no pressure in a fun environment. For every adult ticket purchased one child gets to do The Grind for Free with their parent. This is limited to kids between 6 and 11 years old and each child must be accompanied by the paying adult at all times. Some obstacles will be closed off for safety reasons. Parents must act responsibly with their children at all times. Marshalls along the course will be extremely strict to ensure a safe experience for all participants.
THE TIME OF THIS BATCH WILL BE ANNOUNCED CLOSER TO THE EVENT - ESTIMATED START TIME WILL BE BETWEEN 2PM AND 4PM
TICKET PRICE - R 390.00 per adult one child accompanies free of charge
PLEASE NOTE: ONCE YOU HAVE BOOKED TICKETS THEY ARE NOT REFUNDABLE, HOWEVER YOU MAY TRANSFER YOUR TICKET TO ANOTHER PERSON OR YOU CAN USE IT FOR A FUTURE EVENT
The Elites will kick off the event with their batch starting at 9 am. They will be followed by the Masters and the Young Guns competitive divisions
The regular Rapid Grind batches will start from 10 am.
There will also be a Little G race for the youngsters which will be a course based on the main event but with the little ones in mind. This is recommended for ages 4-11 years. Tickets will be R 120 and the course will run all day from 10 am.
More information: www.facebook.com/TheGrindRace/
This event supports team entries for certain classes. Team sizes range from 2 - 50 participants per team.
Classes and pricing
Available classes for the event
|Class||Distance||Start Time||Price (pp)|
|The Rapid Grind Elite - Competitive timed 5km race at 9am||5 km||09:00||R 500.00|
|The Rapid Grind Masters - 5km race at 09.15. Competitive timed Race for athletes age 40 or over during year of race||5 km||09:15||R 400.00|
|The Rapid Grind Young Guns (under 13) - Competitive timed 5km race at 09.30||5 km||09:30||R 200.00|
|The Rapid Grind Young Guns (13-18 years) - Competitive timed 5km race at 09.30||5 km||09:30||R 200.00|
|The Rapid Grind 5km race. Non-Competitive Batches running all day from 10 am.||5 km||09:00||R 390.00|
|Family Batch - One child (age 6-11) gets to run with the entered adult for free (Please only enter the adult - the child's details will be taken when registrating). This will be the last batch of the day. STARTS AT 12:00||5 km||12:00||R 390.00|
Cape Town Ostrich Ranch, Cape Town
25min from Cape Town on the N7 towards Malmesbury take the Van Schoorsdrif turnoff and follow the signs to The Cape Town Ostrich Ranch
|Address||Van Schoorsdrif Rd, Philadelphia, Cape Town, 7439|