Obstacle Course Training: Private Run and Coaching with Anele Bans
Sat 16 Jun 2018, 08:45 @ Cape Town, Western Cape


Organiser
The Grind Fitness and Events

LEARN HOW TO CONQUER THE GRIND OBSTACLES WITH ANELE BANS

We have had many people ask if they can practise on the Grip Rig. So we are opening it up for a special coaching session by the creator of the Obstacle and Elite Obstacle Racing athlete - Anele Bans  

On 16 June Grind Obstacle course race owner, elite athlete and Grip Rig creator will be hosting a private training session to teach you the technique behind some of the most feared Obstacles at our events.

 You will start the morning with a private batch run at Runstacle starting at 8:45 you will run the course with Anele as a group and you will stop at the following obstacles to focus on the technique on each one:


The 7ft High Wall

The Weaver

The Rope Climb

The Grip Rig


What do you get?

  1. Runstacle - 10 Obstacles - 3.5km Fun Run to warm up
  2. Two hour open coaching session covering technique on the following Grind Obstacles: The Grip Rig, High Wall climb, Weaver  and the Rope Climb


Where:Cape Town Ostrich Ranch
When: Saturday 16 June
Time:  8:45am
How Much:R150.00


PLEASE NOTE: ONCE YOU HAVE BOOKED TICKETS THEY ARE NOT REFUNDABLE, HOWEVER YOU MAY TRANSFER YOUR TICKET TO ANOTHER PERSON

ENTRIES WILL BE AUTOMATICALLY DELETE IF NOT PAID WITHIN 6 DAYS OF REGISTERING



 




Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
8:45 Obstacle Training   4 km 08:45 R 150.00

Event location
Cape Town Ostrich Ranch, Cape Town

Route information

25min from Cape Town on the N7 towards Malmesbury take the Van Schoorsdrif turnoff and follow the signs to The Cape Town Ostrich Ranch

Coordinates -33.7442489, 18.5561467
Address Van Schoorsdrif Rd, Philadelphia, Cape Town, 7439
City Cape Town
Province Western Cape


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