It's once again time for businesses, sports clubs, education institutions, in fact any organisation, to enter a race that is focused on fun - the Take 5 Team Relay. It's a perfect opportunity for the casual runner/walker to enter together with active runners and walkers in one team. 

The same 5km route is run or walked by each team member. Running teams willdo five laps and walking teams three laps, thus having five and three team members respectively. Each will hand over their team baton or sash after their 5km lap.

Teams can enter under one of the seven team categories; and in one of the five business, two sports club for five educational institutions categories. There is also an open category with three team categories.

Distance per team member: 5km

Total Distance: For running teams: 25km

For walking teams: 15km