The Virtual Alverstone Altitude Rush 2020
Sat 17 Oct 2020, 08:00 @ Alverstone, KwaZulu-Natal


Organiser
Roseway Waldorf School

We are calling on all fun loving, thrill seeking, adventurers, friends and families!

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THE ALVERSTONE ALTITUDE RUSH is held every year at Roseway Waldorf School in the beautiful hills and surroundings of Alverstone. Due to COVID -19, we have gone a little different this time around.

This year on 17 October 2020 we will be holding THE VIRTUAL ALVERSTONE ALTITUDE RUSH in conjunction with Roseway Waldorf School.


There are 6 categories to choose from! 

You have ALL day on the 17 October 2020 to complete your challenge!

You can use your own venue, your own space, and do it in your own time!

All challenges are individual to test your fitness, strength, and endurance!

There are prizes up for grabs!

If you complete your challenge you will get a medal!


Price – 

  • R150 for either 1 challenge per person or R150 for 3 (different) challenges per person


Rules – 

  • You will need to adhere to all COVID – 19 rules
  • You need to send in an entry form and make  payment
  • It is understood that by signing up for any challenges in The Virtual Alverstone Altitude Rush that you are agreeing to an indemnity 
  • It is understood that by signing up for any challenges in The Virtual Alverstone Altitude Rush that you are doing each challenge at your own risk
  • There is no age restriction but please use your own discretion if the challenge you want to do is age appropriate
  • With all the below challenges you need a little bit of fitness as each challenge will push you to test your fitness, strength, and endurance
  • All videos and photos need to be sent via Whatsapp before the end of 17 October 2020 and must be sent to the correct Whatsapp number
  • Each challenge has a different Whatsapp number (except the 5km, 10km, and 21km which has the same)
  • Late videos and photos will not count
  • Each Whatsapp that is sent needs to have your name and surname on it so we can match you to your entry form
  • Each participant that takes part in the challenges will get a medal
  • The medals will need to be collected from the Roseway Waldorf School, watch our Facebook page for information on when you can collect your medal
  • Each winner from each Challenge will be contacted via Whatsapp and will also be announced with their photo and videos  on our Facebook page
  • On winning a prize you will be notified via Whatsapp and announced with your photo and video on our Facebook page. You will also need to be able to collect your prize from the Roseway Waldorf School. Watch out the Facebook page for information on when you can collect your prize
  • Alverstone Altitude Rush has the right to post your videos and photos on our social media platforms as well as in the Roseway Waldorf School new letter for advertising


Categories - 


1) The Warrior Fitness Challenge

- 10 exercises and 15 reps of each

- A video of all the exercises can be seen on our Facebook page

- Time and record yourself 

- Fastest time counts

- Whatsapp your name, time and video to 063 865 2177


Exercises:


15x Sumo squats

15x Reverse crunches

15x Full sit ups

15x Tricep dips (can use a step or chair)

15x Push ups (on toes)

15x Mountain climbers (15 on each leg = double)

15x Jumping jacks

15x Skaters (15 on each leg = double)

15x lunges (15 on each leg)

15x Russian twists (legs on the floor)


2) The Impi Fitness Challenge

- 10 exercises and 25 reps of each

- A video of all the exercises can be seen on our Facebook page

- Time and record yourself

- Fastest time counts

- Whatsapp your name, time and video to 082 587 1568


Exercises:


25x Jump squats

25x Russian twists (legs in the air)

25x Full sit ups

25x Tricep dips (can use a step or chair)

25x Push ups (on toes)

25x Burpees (with push up)

25x High knees

25x Snow boards

25x Jump lunges (25 on each leg)

25x Reverse crunches




3) The Viper 5KM 

- Plan out your own 5km route

- Use a fitness/sport watch or a fitness app to track your distance and time

- Take a photo or screenshot of your distance and time

- Fastest time counts

- Whatsapp your name and photo to show your distance and time to 083 778 2216


4) The Cobra 10KM 

- Plan out your own 10km route

- Use a fitness/sport watch or a fitness app to track your distance and time

- Take a photo or screenshot of your distance and time

- Fastest time counts

- Whatsapp your name and photo to show your distance and time to 083 778 2216



5) The Black Mamba 21KM 

- Plan out your own 21km route

- Use a fitness/sport watch or a fitness app to track your distance and time

- Take a photo or screenshot of your distance and time 

- Fastest time counts

- Whatsapp your name and photo to show your distance and time to 083 778 2216


6) The Crawl of Duty Challenge 

- In true Alverstone Altitude Rush style, you are going to build your own homemade obstacle course

- You will be following a list of what you must be able to do on each obstacle

- Your obstacles can be made out of anything but remember - safety first!

- Record yourself going through your homemade obstacle course

- Most creative counts

- Whatsapp your name and video to 083 270 7266


Obstacles:


Something to go under

Something to flip

Something to go over

A little distance to run

Something to balance along

Must include some exercisers

Something to carry a certain distance

Must include water

Something to crawl under 

An Alverstone Altitude Rush must – must include mud


  • Have fun with this challenge, use your imagination and think outside the box
  • Have a look on our Facebook page for some ideas


Ideas and tips can be found on the Alverstone Altitude Facebook page!

https://web.facebook.com/AlverstoneAltitudeRush


Best of Luck from the Alverstone Altitude Rush Team!

More information: web.facebook.com/AlverstoneAltitudeRush


Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
The Warrior Fitness Challenge

Whatsapp your name, time and video to 063 865 2177

0 km 10 exercises and 15 reps 06:00 R 150.00
The Impi Fitness Challenge

Whatsapp your name, time and video to 082 587 1568

0 km 10 exercises and 25 reps of each 06:00 R 150.00
The Viper 5KM

Whatsapp your name and photo to show your distance and time to 083 778 2216

5 km Your Own Route 06:00 R 150.00
The Cobra 10KM

Whatsapp your name and photo to show your distance and time to 083 778 2216

10 km Your Own Route 06:00 R 150.00
The Black Mamba 21KM

Whatsapp your name and photo to show your distance and time to 083 778 2216

21 km Your Own Route 06:00 R 150.00
The Crawl of Duty Challenge

Whatsapp your name and video to 083 270 7266

0 km Build your own homemade obstacle course 06:00 R 150.00

Event location
Roseway Waldorf School, Alverstone

Coordinates -29.77783, 30.73368
Address D435 Alverstone Road
City Alverstone
Province KwaZulu-Natal