Virtual Hope Hike & Bike 2021
Sun 3 Oct - Sun 10 Oct 2021 @ ,

Hope Hike

Your unique 2021 Hope Hike and Hope Bike

Mental health is the starting point of all health, and with the psychological fall-out of the global Covid-19 pandemic, everyone’s mental health is at risk. Previously, mental health care was already under serious pressure. Now that pressure has increased so much more. Mental illnesses, such as depression, are not about “feeling down” and will not disappear by “just pulling yourself together”. Depression is a biological illness, and, as with other medical conditions, it requires treatment. Awareness campaigns help to break the silence around mental illnesses. You can make a difference by joining us this year on a virtual HOPE HIKE and HOPE BIKE on Sunday, 3 October. Funds raised go towards the Ithemba Foundation (ithemba means hope) to support research into mental health. Entries are open until 10 October, World Mental Health Day, because selfies can be posted onto Ithemba’s FB page until that day. So let’s all talk the talk and walk the walk (or cycle!) to help normalize and humanize mental health! 

This year’s event is unique, as it will be created by you, for you – and you can share your Hope selfie on and stand the chance to win one of 10 Woolworths Vouchers to the value of R500 each. October is Mental Health Awareness Month, and we HOPE you will not be “virtually” walking... but really walk the walk. By participating virtually, you can make a contribution to research on mental health AND stand the chance to win. Enter for R50, and on 3 October, walk, jog or cycle any distance you like, take a selfie and post it, together with your entry number, on Ithemba’s Facebook page

Your health begins with mental health 

Fight depression!  Break the silence!

When and where: 

Sunday, 3 October, Your Home, Your Neighbourhood

  • A comfortable 3, 5 or 10 km hike/trail run OR an exhilarating 25 km MTB fun ride or any distance you like.

Starting time:  


Entry fee: 

  • R50 for any distance of your choice.

Enter now :

October is Mental Health Awareness Month

October is South Africa’s Mental Health Awareness Month and 10 October is World Mental Health Awareness Day. Raise awareness around mental health, specifically depression – the illness without a face – by wearing your sky-blue for hope depression awareness ribbon – the colour of optimism, peace, positivity, tranquillity, calmness – HOPE. 

More information:

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
10 km Hope Hike 10 km 00:00 R 50.00
5 km Hope Hike 5 km 00:00 R 50.00
3 km Hope Hike 3 km 00:00 R 50.00
Hope Bike- 25 km Fun MTB Ride 25 km 00:00 R 50.00
Students 10 km Hope Hike 10 km 00:00 R 30.00
Students 5 km Hope Hike 5 km 00:00 R 30.00
Students 3 km Hope Hike 3 km 00:00 R 30.00
Students Hope Bike- 25 km Fun MTB Ride 25 km 00:00 R 30.00

Event location

Coordinates 0, 0
Address Virtual

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Registration Number: 2015/141112/07