We care about you and we want you to succeed.

We partner with Wine Farms so you can have a safe place to run, that is well marked and has great views.  And fun, we want you to have lots of fun.

Groot Constantia is unique in that it has two 5km routes : 

a)  5km pink route - this is an intermediate 5km route with some elevation and fantastic views. (4.8km, 220m elevation)

b)  5km yellow route  - this is an entry level 5km route that is relatively flat and pram friendly (5.5km , 130m elevation)

Running both these routes gives you a full 10km (no loop).

If you are looking for a long run, you can do the 10km route followed by any of the 5km routes to make up a 15km run - or do the 10km route twice for a 20km+

Wine entry includes a Groot Constantia R50 Voucher.

How cool is this, there is a choice of starts too.

• Group Start = 5km and 10km Race with podium positions and prizes for 1st, 2nd and 3rd.  (junior entries do not get prizes)
• Individual Start - If you are looking for a fun,  relaxed day running through a wine farm then this is for you.  Start when you want, any time up to 9.30am.  No groups, no crowds, just you and nature ... and you can sleep late.

(15km and 21km are Individual Start only, there are no positional prizes, they are designed as long-slow-distance training runs.)

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Be Cheaky - Enter the Full Moon run on Wednesday and the Spring run on Saturday and get a Cheaky Co Hamper

- Cheaky Orbs (Chocolate covered Roasted Chickpeas, in Milk, Dark, Orange or Mint Chocolate)

- Cheaky Chyps (Roasted Chickpeas with Salt n Vinegar, Black Pepper or Wasabi and Chives)

- Cheaky Chunx (Roasted Chickpea Cluster coated in Chocolate

- Over R70 value

Relaxed Run

1. Collect your timing card from Registration
2. Scan at the Start Line
3. Run 

Relaxed Run Registration

• from 7.00am to 9.30am
• you choose what time you would like to start
• no morning rush, you can even sleep in
• On-the-day-entries from 8.00am to 9.30am

Group Starts

• 10km Race starts at 7.40am
• 5km Race starts at 8.00am

Group Registration

• 10km Registration starts at 7.20am to 7.40am
• 5km Registration starts at 7.40am to 8.00am

The Answer is YES!

YES - you can walk it.

YES - you can run with your dog on lead.

YES - on the day entries from 7.00am.

 Spring Series Medal 2 of 4

The Race

1. Collect your timing card from Registration
2. Line up for the Race (7.40 for 10km; 8.00 for 5km)
3. Run

Relaxed Run

1. Collect your timing card from Registration
2. Scan at the Start Line
3. Run 

Prize Giving and Lucky Draw at 9.30am

 Spring Series Medal 2 of 4

Saturday 22 October 2022

Entries are from R70 to R200  There are on the day entries from 07.00am at this event.


Do it today :

Enter Here

Contact : Rodney Russell

Tel : 074 900 9235

Email : rodney[at]trailfun.co.za