Heritage Day Trail Run
Tue 24 Sep 2024 @ Cape Town, Western Cape

Dragonfly Tri

Celebrate your proudly South African heritage at the Heritage Day Trail Run in partnership with ASICS at the amazing De Grendel Wine Estate!

What’s in it for you?

There will be 3 routes on offer: 5km, 10km and the challenging but epic 18km.

But wait, there will also be...

De Grendel award-winning wines, vibey race village, food vendors and finally... lucky draw prizes to the value of R30,000  worth fighting for!


All the routes start and end at the race village next to the restaurant at De Grendel.

The 5km is a pleasant runs past the dam and around the fields and is perfect for families and walkers. The longer 10km adds some climbing but makes up with breathtaking views and is for the avid intermediate runner. The epic 18km will make the lungs and legs work but is the best view in the house of the Atlantic Ocean and one of the 7 natural wonders of the world, Table Mountain.

Route Maps:

Route maps to follow.


Monday 23 September from 10:00 to 14:00 - ASICS store in Canal Walk

Tuesday 24 September from 6:30 to 7:30 - Dragonfly Tri gazebo at De Grendel Wine Estate

Late Entries:

No late entries on race day.

Race Start Times: 

7:30am - 18km

8:00am - 10km

8:15am - 5km

Race briefing will be 10 minutes before each start time.


Parking is on the grass section next to the dam and not by the restaurant. Please follow the instructions of the parking marshals.


Timing cards will be handed out at registration.

Timing cards must be handed back at the finish or pay a replacement fee of R200.

It is the responsibility of each athlete to tag properly and make sure they hear a beep and see a green light.

Late entries will not be timed.

Refund Policy:

Full refund up to 14 days prior to race

50% refund from 14 to 7 days prior to race

0% in last 7 days prior to race

Our Partners:



Our Host:

Heritage Day Trail Run

Enter for Heritage Day Trail Run »

Quick menu

Classes and pricing
Available classes for the event

Class Distance Price (pp)
18km Route 18 km R 350.00
10km Route 10 km R 235.00
5km Route 5 km R 150.00

Event location
De Grendel Wine Estate, Cape Town

Coordinates -33.851365, 18.571616
Address 112 Plattekloof Road, Western Cape 7500
City Cape Town
Province Western Cape

© 2015 - 2024 Entry Ninja
Registration Number: 2015/141112/07