SSISA Super Tri #3
Sun 27 Oct 2024 @ Cape Town, Western Cape

Dragonfly Tri

The final SSISA Super Tri of 2024 is here!

Are you new to the world of triathlons, or want to test your speed and fitness with a punchy sprint triathlon, then the SSISA Super Tri is for you!

The first 50 entrants get a goodie bag and all finishers get a medal!

Event Concept:

The idea is to provide a safe environment that you do not find intimidating to see if triathlon is for you.

The transitions:(from swim to bike as well as from bike to run) will not be included in your total time. This makes for a far more relaxed environment and allows you to get into the most comfortable gear for the next leg of your triathlon.

The swim leg: in a heated 25 meter pool with trained swimming coaches and trainers as marshals to make sure you have a safe and enjoyable swim.

The bike leg: on spinning and watt bikes (your choice) for a safe and road traffic free ride. Do not be fooled, you still work hard on a stationary bike.

The run leg: outside down the Liesbeeck River and through the Rondebosch suburbs safely away from busy roads just to mix it up with some fresh air.

Routes and Distances

Choose between 2 distances:

Super Sprint: 400m pool swim, 10km indoor bike, 2km outdoor run

Sprint: 600m pool swim, 15km indoor bike, 4km outdoor run


- from 06:30 (at SSISA)

- Collect your race wristband & timing chip

- Vehicle keys and bags can be handed in to reception for safe keeping (while you race)

Online Pre-Entries open till the Thursday before race day (or until sold out)

Race Start

You need to pre-select a specific time slot.

Registration: 6:30am (and 30 minutes before each time slot)

Time slots: from 7:00am (every half hour)

Race briefing: 10 minutes before the start of each time slot

Solo & Teams

Solo or team of 3 options available

Event Timing

The swim and bike legs are recorded manually by marshals at the pool and stationary bikes to ensure the correct distance is completed before recording the time. It is the responsibility of each athlete to make sure the swim and bike marshal records the correct time for the swim and bike legs.

The run leg is timed with an electronic timing system by touching a timing tag onto a timing pod. It is the responsibility of each athlete to tag properly and make sure they hear a beep and see a green light before continuing with the next lap.

Refund Policy

No refunds.

Our Partners:

Our Host:

Team information
This event supports team entries for certain classes, but teams must consist of 3 participants per team.
SSISA Super Tri #3

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp) 3 person team (pp)
Super Sprint 12.4 km 400m pool swim, 10km indoor cycle, 2km run 07:00 R 185.00 Early Bird R 150.00 Early Bird
Sprint 19.6 km 600m pool swim, 15km indoor cycle, 4km run 07:00 R 265.00 Early Bird R 225.00 Early Bird

Event location
SSISA, Cape Town

Coordinates -33.9718284, 18.467844
Address 15 Boundary Road, Newlands, Cape Town, 7708
City Cape Town
Province Western Cape

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Registration Number: 2015/141112/07