Get ready, Durban — the TINMAN is back and it’s bringing the heat! South Africa’s longest-running triathlon series returns to the Golden Mile, where fitness meets fun and the ocean sets the stage for the ultimate multisport showdown. 

Whether you’re diving into your very first triathlon or chasing a new personal best, the TINMAN Durban is your chance to swim, bike, and run your way into glory — with the sound of cheering crowds and crashing waves to push you every step of the way. From the adrenaline-packed Sprint and Mini Tri to the longer Challenge distance, there’s a race for everyone — even kids can get in on the action with the TINMAN Dash! The vibe? Electric. The people? Unstoppable. The memories? Pure gold. So, rally your friends, polish that bike, and pack your sunscreen — because this isn’t just a race, it’s a lifestyle. 

The Durban TINMAN Series is where community, courage, and pure coastal energy collide. Come for the competition, stay for the celebration, and leave knowing you conquered the coast like a true TINMAN!

2026 RACE DATES: 

1. 22^nd February
2. 26^th April
3. 8^th November

2026 EVENTES TO ENTER:

1. 10km Run (2 laps of 5km) 
2. Mini Tri (200m Swim / 6km Cycle / 2.5km Run) 8yrs old and up.
3. Super Sprint Tri (400m Swim / 12km Cycle / 2.5km Run) 12yrs old and up.
4. Sprint Tri & Relay Tri (750m Swim / 22km Cycle / 5km Run) 16yrs up - Cut off 2hrs 45.
5. Sprint Duathlon (5km Run / 22km Cycle / 2.5km Run) 16yrs up – 3hr cut off.
6. Challenge Tri & Relay Tri (1.2km Swim / 32km Cycle /10km Run) 18yrs up - Cut off 3hr50.

Registration Venue: Suncoast Sundeck, Durban. 

Registration on Sunday (Race Day) morning: 5:45am to 7am at Sundeck, Suncoast. 

START TIMES: To be confirmed on final race info. Final Race information will be sent out via email to all paid entrants on the Friday morning before each race weekend. 

What does it include: 

• *NEW - Race goodie bag
• An awesome safe, fun, family event
• Reuseable Race number
• Timed Race (Overall time) 
• Medical Assistance & Safety Officer
• Swim Lifeguards & Run Marshals
• Full Road closure for the Bike leg
• Finishers medal.
• Ice cold aQuelle on the finish-line.
• Lucky draw Sponsored prizes 
• Top 3 Winners prizes for each race. (Male & Female) 

Triathlon Licences: All athletes must either have an annual TSA licence or purchase a Temporary TSA DAY Licence which will be valid for the event only.

We strongly recommend all athletes to buy an annual Triathlon SA licence from TSA. It is a lot cheaper and easier for each event. It also supports Triathlon SA in a bigger way to build the Sport.  Costs are: R381 for seniors and R330 for Juniors. You can buy your annual licence here: https://triathlonsa.co.za/registration/

• Swimming will be in the Sea.
• CYCLING will be on the road (closed)
• RUNNING will be on the Durban Promenade towards South Beach and back.

Bike Routes: 

6km Mini Bike (1 lap) : https://www.plotaroute.com/route/2801207?units=km 

12km Super Sprint Bike (2 laps) : https://www.plotaroute.com/route/2807425?units=km 

22km Sprint Bike (4 laps): https://www.plotaroute.com/route/2807430?units=km 

32km Standard Bike (6 laps): https://www.plotaroute.com/route/2807438?units=km 

Run Routes: 

2.5km RUN ROUTE MAP (1 lap) : https://www.plotaroute.com/route/2801211?units=km 

5km RUN ROUTE MAP (1 lap): https://www.plotaroute.com/route/2804205?units=km 

10km RUN ROUTE MAP (2 laps): https://www.plotaroute.com/route/2804382?units=km 

-- Online entry portal closes on Thursday prior to each event at midnight.

-- This event is run under Triathlon SA rules and regulations. https://triathlonsa.co.za/

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