Distances (entries):

• Timed Tri (10 min swim/ 15 min bike/ 10 min run)- all within Merrifield premises. 

• Super Sprint (400 swim/ 10km bike/ 2.5 run)

• The Sprint (750m swim/ 20km bike/ 5km run)

Age restrictions:

Timed: Everyone

Super Sprint: 14y+

Sprint: 16y+

Entry Fees:

• Timed Tri R100 (No TSA licence needed)

• Super Sprint R150 (ex TSA licence- needed) *can be deemed as a qualifying race for SA

• The Sprint R250 (ex TSA licence- needed) *can be deemed as a qualifying race for SA

Times: Races start at 06:30 with the timed, the super, reboot and finally Sprint

DUE TO IT BEING A POOL SWIM, THE ATHLETES WILL BE SET OFF IN WAVES. 

• 1:15-1:30 per 100m

• 1:30-1:45 per 100m

• 1:45-2:00 per 100m

• 2:00-2:15 per 100m

• 2:15-2:30 per 100m

• 2:30-2:45 per 100m

• 2:45-3:00 per 100m

3:00 + per 100m