WINE-ROX is a team-based hybrid fitness event featuring 8 short runs (500M LOOPS) combined with 8 functional training stations. Teams of two will move through the course together, alternating work at each station in an “I go, you go” format, with both athletes completing all runs.

All stations use simple, non-technical functional movements, making the event accessible to a wide range of fitness levels while still delivering a challenging and competitive race experience.

Movements you can expect include:
Farmers carries, ground-to-overhead, burpees, broad jumps, bear crawls, snatches, lunges, squats, rowing (ROWerg), push-ups, kettlebell swings, and sit-up variations.

Teams compete in the following divisions:
• Male / Male
• Female / Female
• Mixed