Start a new lap every hour on the dot for as many times as you can.
4 hours or 60 hours or anything in between... your body and mind will determine the number. How long can you push on?
Lap racing redefined
(MTB or Trail run option)
More information: thehour.co.za/
Cowhouse, Hazeldean Valley Trails, Bronkhorstspruit
|Address||Ridge Road Hazeldean, Pretoria 7530|